How To Give A Neck Massage

A few massage tips to help that lucky someone unwind. Alternate pressing each hand like a cat kneading.

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How do massage therapists do this all day without their hands exploding.

How to give a neck massage.

Want to give a good shoulder rub but dont know what to do with your hands or where to press.
Begin by gently massaging the upper trapezius muscles the.
Cross your right arm across your chest to touch the sloping area between your neck and left shoulder.

This ones for everyone.
Form a loose fist with your right hand and run the knuckles down the right side of her neck and back up in a loose circular motion.
Place two or three fingertips on the back of your neck where your neck and shoulders meet.

Use 2 fingers to massage away knots between your shoulders and neck.
Press firmly and hold releasing when the muscle feels more relaxed.
Dig your middle and index fingers into this area to find the most tender spot a knot.

Stroke your hands up and down the back of your neck to warm the area.
Press the heels of both hands into the area where your partners neck meets her shoulders.
Direct the person to lie down facing up.

Support your left.
Drop your shoulders so theyre not hunched up by your ears and slowly tuck your chin to your chest to stretch your neck.
How to give yourself a neck and shoulder massage 1.

The natural curve of the neck makes it easier.
Step 1 have your recipient either sitting on a stool a low back chair or a comfortable recliner chair.
Apply a warm towel or heating pad to the area youll be working on.

Place your left hand on your right shoulder and squeeze the muscle.
In case you have no one to massage you you can always use an electric neck massager or a back massager to relieve the pain.
Repeat a minimum of five times and then switch to the left side.

How to give a neck massage giving a seated massage place your partner in a comfortable seated position.
Use light long strokes.
In an effort to further warm the tissue and muscles gently lift and rotate.

Tilt your head back and with the palms and fingers of each hand.

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